Free PDF Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being, by Lillian Nejad, Katerina Volny
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being, by Lillian Nejad, Katerina Volny
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If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.
- Sales Rank: #530774 in Books
- Published on: 2008-01-11
- Formats: Abridged, Audiobook, CD
- Original language: English
- Number of items: 1
- Dimensions: 6.06" h x .38" w x 4.66" l, .19 pounds
- Running time: 3600 seconds
- Binding: Audio CD
About the Author
Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.
Most helpful customer reviews
0 of 0 people found the following review helpful.
It is useful for someone who has had little or no exposure ...
By Amazon Customer
I expected much more new information and techniques. It is useful for someone who has had little or no exposure to relaxation techniques and hypnotherapy.
13 of 13 people found the following review helpful.
Relax, its great!!
By Richard Edwards
I really enjoyed this relaxation CD!! I used it as part of my graduate school research project and my findings supported a reduction in anxiety by using a combination of exercise and meditation. The female voice was very soothing and enjoyable!!! The meditation exercises ranged between 15-20 minutes.
6 of 6 people found the following review helpful.
Great product!
By Perpetual Student
Great relaxation exercises. Narrator's voice is particularly soothing and effective. I highly recommend this product to anyone who is interested in learning how to reduce anxiety and develop practices to reduce stress.
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